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Services & Techniques

At Go Lightly Chiropractic & Wellness LLC, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Ponca City office.

Chiropractic Care

We provide spinal correction utilizing gentle chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Seth Miller has years of training and experience in spinal adjustment.



Extremity Adjustments

As a chiropractor I not only treat the spine, but the extremities as well. This includes the feet, ankles, elbows, knees, wrists,shoulders, and the TMJ (Temporomandibular Joint).. Sometimes pain is present in these joints due to misalignment or lack of the normal (ROM) Range of Motion. With a simple and quick adjustment, pain that has been present for days, weeks, months, or even years, can be eliminated!


Corrective Exercises

We teach our patients special "blueprint" exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.


Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients.


Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Seth Miller can provide a structured nutritional program based on your individual needs.


Our Location

Office Hours

Primary Location

Monday:

9:00 am-12:00 pm

2:30 pm-5:30 pm

Tuesday:

9:00 AM-12:00 pm

2:30 pm-5:30 pm

Wednesday:

9:00 AM-12:00 pm

2:30 pm-5:30 pm

Thursday:

9:00 AM-12:00 pm

2:30 pm-5:30 pm

Friday:

8:00 am-11:00 am

Saturday:

Closed

Sunday:

Closed